Weight: 168.4 lb. Steps/Day: 14,013.
Treadmill: None.
Walking: Neighborhood walk for 5,000 steps.
Timed Runs: None
Score from exrx.net: None
Weightlifting: First day with 8lb and 20lb hand weights!
Calisthenics: None
Weight: 168.4 lb. Steps/Day: 14,013.
Treadmill: None.
Walking: Neighborhood walk for 5,000 steps.
Timed Runs: None
Score from exrx.net: None
Weightlifting: First day with 8lb and 20lb hand weights!
Calisthenics: None