May 2, 2017

Weight: 168.0 lb.     Steps/Day: 17,165.

Treadmill: 4+ miles in 60:00 min

Walking: Neighborhood walk for 5,000 steps

Timed Runs:

  1. 1.5 miles in 20:27 (4.4 MPH). BPM = 40 @ start, 120 @ end.
  2. 1.5 miles in 20:00 (4.5 MPH). BPM = 129 @ end.

Weightlifting: None

Calisthenics: None

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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