Weight: 168.0 lb. Steps/Day: 17,165.
Treadmill: 4+ miles in 60:00 min
Walking: Neighborhood walk for 5,000 steps
Timed Runs:
- 1.5 miles in 20:27 (4.4 MPH). BPM = 40 @ start, 120 @ end.
- 1.5 miles in 20:00 (4.5 MPH). BPM = 129 @ end.
Weightlifting: None
Calisthenics: None
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Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
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