April 29, 2017

Weight: 168.8 lb.     Steps/Day: 20,100.

Treadmill: 3.6 miles in 60:00 min (about 124 steps/min)

Walking: Neighborhood for 5,000 steps. Treadmill was ~13,000 steps.

Timed Runs: None.

Weightlifting: None

Calisthenics: None

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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