Weight: 168.8 lb. Steps/Day: 20,100.
Treadmill: 3.6 miles in 60:00 min (about 124 steps/min)
Walking: Neighborhood for 5,000 steps. Treadmill was ~13,000 steps.
Timed Runs: None.
Weightlifting: None
Calisthenics: None
Weight: 168.8 lb. Steps/Day: 20,100.
Treadmill: 3.6 miles in 60:00 min (about 124 steps/min)
Walking: Neighborhood for 5,000 steps. Treadmill was ~13,000 steps.
Timed Runs: None.
Weightlifting: None
Calisthenics: None