April 24, 2017

Weight: 169.0 lb.     Steps/Day: 16,752.

Treadmill: 4:07 miles in 60:00 min

Walking: DRC for 5,000 steps

Timed Runs:

  1. 1.5 miles in 20:55 (4.3 MPH). BPM = 121.
  2. 1.5 miles in 20:55 (4.3 MPH). BPM = 130. DNF.

Weightlifting: None

Calisthenics: None

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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